Method: Lie face down with your legs out behind you and place your hands shoulder width apart on the floor bending at the elbow. Push through your arms and straighten them so as to lift your body off the floor keeping your back straight until you are balanced on your hands and underside of your toes. Lower yourself back down stopping before you touch the floor.

Method: Lie on your stomach and bend your knees. Bend your elbows and place your palms on the floor slighly wider than shoulder width apart. Straighten your arms so that you lift up your body balancing on the part of your thighs just above the knees. Lower yourself back down stopping before you touch the floor.

Method: Stand with your feet slightly more than shoulder width apart and bend at the knees to lower yourself so that your thighs are level with the floor. Then jump as high as you can raising your arms above your head.

Method: Lie on your back ensuring your neck and head are relaxed and your hands are face down on the floor with your legs bent and at 90o from the floor. Pull through the hips to bring your knees towards your chest, pause and slowly return to the start position.

Method: Lie on your left side with your left arm stretched out under your head and use your right arm to maintain your balance. Whilst keeping your right leg straight raise it up in the air so that it is at about 45o, pause then slowy lower it back down. Change sides and repeat with the left leg.

Method: Kneel on your elbows which should be directly under your shoulders and with your knees directly under your hips. Raise your right leg out keeping it straight then bend at the knee so your foot points upwards, raise your knee up to hip level, pause then straighten your knee.