Muscles Shown in Muscle Chart |
- Arm - Back of
Triceps
- Arm - Front of
Biceps Brachii
- Back
Latissimus Dorsi
Teres Major / Minor
- Buttocks
Gluealsi
- Calf
Gastocnemius / Soleus
- Chest
Pectorals
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- Forearm
Wrist Extensors / Flexors
- Neck
Trapezius
- Sides
Obliques
- Shins
Tibialis Anterior
- Shoulders
Deltoids
- Stomach
Abdominals Lower / Upper
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- Thighs - Back of
Hamstrings
- Thighs - Front of
Quadriceps
- Thighs - Inner
Adductors
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Common abbriviations
abs = Abdominals
Traps = Trapezius |
Lats = Latissimus Dorsi
Quads = Quadriceps |
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Covers everything you want to know about your muscles and what makes them grow, with dietary recommendations, exercise routines from beginner to advanced.
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