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Muscles Shown in Muscle Chart
  • Arm - Back of
    Triceps
  • Arm - Front of
    Biceps Brachii
  • Back
    Latissimus Dorsi
    Teres Major / Minor
  • Buttocks
    Gluealsi
  • Calf
    Gastocnemius / Soleus
  • Chest
    Pectorals
  • Forearm
    Wrist Extensors / Flexors
  • Neck
    Trapezius
  • Sides
    Obliques
  • Shins
    Tibialis Anterior
  • Shoulders
    Deltoids
  • Stomach
    Abdominals Lower / Upper

 

  • Thighs - Back of
    Hamstrings
  • Thighs - Front of
    Quadriceps
  • Thighs - Inner
    Adductors

 

Common abbriviations
abs = Abdominals
Traps = Trapezius
Lats = Latissimus Dorsi
Quads = Quadriceps
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Covers everything you want to know about your muscles and what makes them grow, with dietary recommendations, exercise routines from beginner to advanced.

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