Health, fitness and weight loss books
Our Recommended Titles

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Home Workout Bible - an essential home gym guide for all levels

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This book shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment with workout advice appropriate for beginner, intermediate, or advanced weight lifter.

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Food is Medicine - This book doubles as a health manual and cook book

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The essential companion to discovering the curative and preventative properties of the foods we eat. This book introduces the advice of two leading nutritionists to promote optimum well-being through diet. It has been carefully structured so that it can be used in various ways according to your needs, sourcing information by food, by ailment or by recipe.

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The Abs Diet - An excellent weight loss and health management book

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Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

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The Abs Diet for Women - The New York Times bestseller now adapted specifically for women

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Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women. It shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal.

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French Women Don't Get Fat - A great alternative to diet books

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Discover for yourself the remarkable practical benefits of cultivating pleasure and join the million-plus around the world whose lives have already been changed following the ways of French women.

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The Abs Diet Eat Right Every Time Guide - A must have guide to make the right choices

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Zinczenko makes smart and healthy eating easier than it ever has been. Find out which foods you should choose to help you burn away belly fat no matter where you are - shopping in the supermarket, queuing for fast food, dinning at a restaurant or rushing to prepare an evening meal at home.

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Eating For Life - A sensible and realistic guide

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Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. The "Eating for Lifestyle," approach has already helped thousands of people break free from the dieting dilemma.

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Men's Health: The Book of Muscle - The World's Most Authoritative Guide to Building Your Body

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Covers everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, exercise routines and planning from beginner to advanced.

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Weight-Free Workout - A great resource for getting fit without any equipment

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Covers all the essential weight-free exercises you need for total-body fitness and maximum flexibility that can all be done in the comfort of your own home.

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Total Body Transformation - For those who would like to have a personal trainer but cant afford it

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Steve has put all of his insights about "Wholistic Fitness" into what he describes as a 3-month personal program that uses nutrition, strength training, cardio, yoga and meditation to help readers get stronger, thinner and even calmer.

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Body For Life - The three-times-a-week weightlifting program

Average Customer Review:

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group.

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The Easy Way To Stop Smoking - Revolutionary best seller

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A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method, which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair. Has helped millions kick smoking without feeling anxious and deprived.

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The New 8 Week Cholesterol Cure - Tackle cholesterol without medication

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Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.

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