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How to have a home gym when you have no space

You want to be able to do a large range of exercises to keep fit but do not have the space for or do not want to own a home gym. Then buy the following 3 pieces of equipment which will allow you to do almost every exercise that an expensive home gym would do all at the fraction of the cost and requiring almost no space at all.

• Dumbbells
  To ensure you are able to perform a wide range of exercises you need to have either 6 different weighted dumbbells or a set of adjustable dumbbells with extra weight plates that would enable you to make six different weight combinations ranging from light to heavy. Adjustable dumbbells are the best because they allow the flexibility to add heavier weights as your strength grows without the equipment become obsolete.
  
  
• Exercise / Yoga / Pilates Mat
  It is vitally important to use a mat for exercises for a variety of reasons from protecting your back, comfort, providing grip, cushioning to protecting flooring.
  
  
• Swiss Ball / Fit Ball / Exercise Ball
  Apart from all the core strengthening exercises you can perform on these, along with a host of other exercises the ball can double up as a bench allowing you to perform exercises that are traditionally associated with gym machines and benches.