When it comes to working out with weights there is not one piece of equipment that is more versitile, affordable and easily stored than dumbbells. See our selection of free dumbbell workouts with images and descriptions to to help you lose weight, keep fit, tone up or build muscle.

The Swiss ball provides you with numerous possibilities for strengthening your muscles while improving your balance. See our selection of free Swiss ball routines with descriptions and images to help you lose weight, tone up, keep fit or build muscle.

When it comes to working out, you can build and maintain muscle without the aid of any gym equipment. See our free sample weight-free exercises with detailed descriptions and images enabling you to workout any where, any time equipment free.

It is important to have a basic understanding of the muscles that you are working during your exercises. This ensures you are able to effectively scult your body by doing exercises that target the right combination of areas.